Skip to main content
Piedmont Newton Hospital
Patient Education Library
Español
Advertisement
Advertisement
Recommended Playlists

Fitness

Share

Exercising for Results: SMART Goal Setting

Thumbnail image for "Exercising for Results: SMART Goal Setting"

Learn how to apply SMART goals (Specific, Measurable, Attainable, Realistic, and Timely), to help you create and follow an exercise plan that is best for you.

Video in English and Español

4 Key Elements for a Complete Fitness Plan

Thumbnail image for "4 Key Elements  for a Complete Fitness Plan"

Watch this video to learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.

Video in English and Español
Advertisement

Related Learning

  • Nutrition
  • Weight Management
Copyright © 2022 Piedmont HealthCare

Piedmont Newton Hospital
5126 Hospital Drive
Covington, GA 30014
770-786-7053

F A Qs
Privacy
Disclaimer
Provider Resources Link to Provider Resources opens in new window

© 2025 Powered by The Wellness Network

Version Information

  • Commit SHA: cd3aab46a4f5a08697efcee1fb35f78a409301f3
  • Commit Branch: release/2.42.0