Changing our eating behaviors can be challenging. Learn how making just one change can add to a healthier future.
See how choosing a variety of foods provides the assortment of nutrients your body needs to maintain good health.
Familiarize yourself with MyPlate, a nutrition tool you can use to help choose healthy foods for yourself and your family.
Watch this clip to understand the benefits exercise has on your body, mind and overall health.
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
Watch this to understand how to become a positive self-manager, the importance of learning about your chronic disease, and the importance of working with your healthcare team to help you cope day to day.
See how a plan to quit using tobacco - including identifying your reasons for using tobacco, the triggers that cause you to use tobacco and how to avoid your triggers - can help you quit successfully.
Our bodies need some fat to function properly. See which kinds of fats are best for you for providing energy and building hormones and cells, and which ones should be avoided.
Learn about choosing healthy carbohydrate foods for providing energy for your heart, brain and muscles.
Understand the important role protein plays in your body and the healthiest options for including it in your meals.
Learn how to make healthy choices in the amounts of calories, salt and alcohol we consume.
Sometimes we eat too much when we're distracted from our food. Learning strategies that help you to snack and eat meals with more focused attention can increase your eating enjoyment, and help you manage your weight.
Learn which foods contain fiber and the importance of including them in your meals and snacks to help reach your daily fiber goals and to gain the health benefits from fiber.
Learn strategies for making healthy food options readily available to help you make healthy choices every day.
Watch this video to learn how to add flavor to your meals without using salt.
