Your heart is responsible for pumping a constant supply of oxygen-rich blood to your organs and tissues. A heart attack occurs when the blood flow to your heart muscle is disrupted or stopped, usually because of heart disease.
After a heart attack, it's very important to understand your risk factors. This program helps you identify cardiac risk factors you can change and take steps toward lowering your risk of another heart attack.
Understand the mix of emotions that are common after having a heart attack, learn healthful coping strategies and find out who you can turn to for emotional support.
After a heart attack, it is normal to worry about doing too much physical activity. Learn how to safely get physical activity in your daily life as you continue to recover.
Being discharged from the hospital after having a heart attack is a great step in your recovery. This program will help you to understand what the next steps are and by following your discharge instructions you are doing all you can to help heal.
Find out which food choices are the best for heart health, and why making just a few changes in what and how much you eat can help you heal.
