Choosing to quit smoking takes courage and strength. And it takes a plan. Watch this to learn how to get started with quitting smoking.
Understand the reasons why people use tobacco.
Watch this video to learn why nicotine makes it hard to quit smoking and how it can be overcome.
Watch this to understand what vaping is and how it affects the body.
See how a plan to quit using tobacco - including identifying your reasons for using tobacco, the triggers that cause you to use tobacco and how to avoid your triggers - can help you quit successfully.
Watch this video to learn how to use a diagnosis or health crisis as a chance to quit smoking.
Learn the health, social and financial benefits of quitting tobacco, and identify your own reasons to quit.
Watch this video to learn how secondhand smoke affects your child's health.
In this video learn about Asad's journey to quitting smoking for good.
In this video learn how Leta plans to quit smoking for good.
Watch this video to learn some visualization techniques to increase success with quitting smoking or vaping.
Learn how keeping a tobacco diary can help you discover what causes you to want to use.
Watch how preparing for nicotine withdrawal before you quit can help you deal with withdrawal when you do quit.
Learn about stop smoking aids you may use to help with any withdrawal you may experience when quitting tobacco.
Watch this video to learn how nicotine replacement and other medications can help you quit tobacco.
Watch this to understand what combination therapy is and its benefits.
In this video learn about how Rocky was able to quit smoking.
Watch this video to learn how to replace smoking triggers with healthier behaviors.
See how changing a few of your daily habits can help you quit tobacco.
Watch this video to learn how to deal with social and identity challenges of quitting smoking.
See how deciding your quit method and researching where you will find support ahead of time will increase your chances of quitting for good.
Watch this video to learn the immediate and long-term health benefits of quitting smoking.
Watch this to help understand what nicotine preloading is and how it can help with nicotine withdrawal.
Understand the importance of setting a quit date.
Watch this to see how to use a nicotine patch.
Learn how using nicotine gum can help you quit using tobacco.
After viewing this clip, the viewer will be able to describe how using nicotine lozenges can help them quit tobacco and nicotine.
Learn how the nicotine inhaler can help you quit tobacco and nicotine.
Watch how using nicotine spray correctly can help you quit smoking.
Watch this video to learn how to quit tobacco, how to find support and eliminate the things that make you want to use tobacco.
In this video learn about what Dani did to stop smoking.
Learn many health, social and financial benefits of being tobacco-free.
Understand the feelings you will experience during your withdrawal from nicotine, and learn a few strategies to help you cope with nicotine cravings.
Learn strategies to help manage the emotional triggers you might face while quitting tobacco.
Learn strategies to help you cope as you replace your habits and crave nicotine.
Watch this clip to learn how and why you should avoid secondhand smoke.
Recognize your nicotine triggers and learn how to cope with them to prevent a relapse.
Watch this video to learn the things that led to a slip-up and get back on track with quitting.
Watch this video to learn that it often takes many attempts before quitting for good.
Understand the importance in having a support system to help you quit tobacco and to stay quit.
Learn ways to reward yourself in order to keep motivated and encouraged to remain nicotine-free.
