Part 1 teaches Mom how to care for herself after vaginal birth. Topics addressed include episiotomy, hemorrhoids, lochia, Sitz Baths, etc. Part 1 concentrates on what to expect and how Mom can take care of herself.
Part 2 features things to watch for once Mom goes home. The importance of a post-delivery exam and the role healthy eating and exercise play in recovery.
Watch this program to learn when it's appropriate to resume sexual activity after giving birth and the importance of communication with your partner.
Watch this program to learn how to reduce the risk of falling after you return home with your new baby as well as tips to protect your little one at home.
Watch this video to learn how your uterus recovers after delivery, why you will have night sweats, and how your breasts prepare to feed your newborn.
Learn strategies to help manage the physical discomforts experienced during the first few days following delivery.
Watch this video to learn how to recover and heal after having a C-Section.
Watch this video to learn when you should call the doctor for any "red flag" symptoms you may experience after giving birth.
Watch this video to understand how hormone changes often cause anxiety and postpartum depression in new moms, and how friends and family members can support her.
Watch this video to learn what your provider will check and discuss with you during your first healthcare visit, which should occur about six weeks after delivery.
Watch this video to learn the risks of postpartum high blood pressure after giving birth.
Watch this video to understand the importance of making healthy food choices and learn some tips for choosing foods as you heal and recover from childbirth while caring for your newborn.
Watch this program to learn the physical changes you will experience after giving birth and healthy tips to recover and heal.
After watching this video, you will recognize the symptoms of postpartum depression and when to call the doctor.
Watch this program to learn the symptoms of Postpartum Anxiety and Depression and treatment options.
